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FOR STUDENTS 

The Confidence Blueprint

Shatter Limiting Beliefs & Cultivate Self-Confidence

Through this dynamic and energetic presentation, Vera Jo shares key ways to increase your confidence and create a better understanding of how to break the barriers of your confidence killers: 

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  • Negative Thoughts

  • Assumptions & Doubts

  • Imposter Syndrome

  • Limiting Beliefs

  • Self-Perceived Weaknesses

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The confidence blueprint covers the core of social-emotional learning skills 

(self-awareness, self-management, responsible decision making, social awareness, and relationship skills) in a thought-provoking and insightful approach to heighten self-awareness, increase confidence and self-esteem, and develop successful habits and routines.

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In this powerful presentation, students will walk away with a mindset of confidence and a blueprint of what it takes to bring out the best version of themselves. 

Vera Jo will provide you with a framework for thinking that will enable you to:

  • The three sources of confidence holding you back. 

  • The three sources of confidence needed to propel you forward. 

  • Develop an understanding of how to become a master of your thoughts.

  • Define specific ways to gain control of your emotions.

  • Igniting the courage within to pursue your dreams.

  • How to turn your confidence into action.

FOR ATHLETES 

The Pressure Playbook

In times of pressure, we often revert to our most deeply held habits and level of training. Just as we build up our physical skills, we must also build up our mental skills to thrive in pressure situations.

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We all deal with pressure situations in life that bring out negative feelings and emotions that are sometimes hard to cope with. Learn how to build your "mental muscle" and learn key strategies, tips, and an actionable approach to rise in any pressure situations you may face.

 

Vera Jo provides key concepts and shares personal experiences during her professional basketball career. Her engaging and uplifting presentation will leave your students excited to overcome their next high-pressure situation—in the classroom, on the court/field, and in life!

Vera Jo will provide you with a framework for thinking that will enable you to:

  • Change your perception of pressure.

  • Understand and unlock your F3 response (Fight, Flight, Freeze) to work for you.

  • Identify your inner-monologue that may be holding you back from thriving in your craft.

  • Improve your confidence to perform your best when the stakes are at their highest.

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