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The Mindset Shift Every High Performer Needs
The Mindset Shift Every High Performer Needs: The Dream You’re Living reveals the mental trap almost every high achiever falls into and the powerful shift that snaps you out of autopilot. Discover the perspective that exposes what you’ve been overlooking, transforms how you show up, and brings the dream you once prayed for back into full view.
Vera Jo Bustos | Coach VJ
5 min read


How to Build the Muscle of Fulfillment
It is possible to build everything you ever wanted and still end up in a palace with empty halls.
This newsletter uncovers the hidden trap of chasing money, status, and recognition as proof of worth, and shows how fulfillment is built through identity, standards, and the quiet effort that shapes who you become. It asks the question most people avoid: What is the chase turning you into?
Vera Jo Bustos | Coach VJ
4 min read


How to Stop Overthinking Under Pressure: A Lesson in Fear, Pressure, and Performance
Pressure magnifies everything—doubt, fear, worst-case scenarios. Most people freeze because their mind starts fighting shadows. This week’s Mental Arena shows how to shrink fear back to size and see pressure for what it really is.
Vera Jo Bustos | Coach VJ
4 min read


Challenge or Threat: How to Perform Under Pressure
Learn how to perform under pressure by shifting from a threat mindset to a challenge mindset with tools from mental performance coach Vera Jo Bustos (Coach VJ), so you can stay confident, calm, and competitive in big moments.
Vera Jo Bustos | Coach VJ
3 min read


How to Stop Sinking and Start Competing
Mental performance coach Vera Jo Bustos (Coach VJ) breaks down how to stop sinking and start competing with simple strategies to help you refocus, stay composed, and elevate your performance in big moments.
Vera Jo Bustos | Coach VJ
3 min read
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